Tracklist:
Mother Mother - Dirty Town (live)
Mother Mother - Hayloft (live)
Mother Mother - Polynesia (live)
Minor Threat - Filler
Flipper - Ha Ha Ha
Black Flag - Depression
Pennywise - Every Single Day
Sam Roberts - Brother Down (live)
Guy Smiley - The Canadian Way (live)
Flight of the Conchords - Carol Brown
Faith No More - Get Out
Brad Sucks - There's Something Wrong (faster demo)
Slipknot - Everything Ends
Moist - Resurrection
New Low - Blood
Faith No More - Faster Disco
Faith No More - Underwater Love
Buck 65 - Craftsmanship
Faith No More - Underwater Love (demo)

An informal essay about a tv show, by a younger Keith McNally.

    Tracklist:
Caribou - Hello Hammerheads
Lovage - Lifeboat
TMNT / G.I. Joe Alternate Themes
The Paper Raincoat - Brooklyn Blurs (live)
Brad Sucks - Out Of It
Elliott Smith - Rose Parade
Elliott Smith - 2:45 am
Moist - Disco Days
Moist - Underground
Moist - Dogs
Space Quest Theme
Bionic Commando - Area Select
Mega Man 3 - Spark Man
Republica - From Rush Hour With Love
Erin Smith - One of the Boys
Melonworks - Sound of a Smile
Brad Sucks - Out Of It (acoustic mix)

    Tracklist:
Tim Armstrong - Into Action
Forgotten Worlds / TMNT Alternate Theme
System of a Down - ATWA
Sultans - Please Don't Leave Me On The Highway
Mother Mother - Burning Pile (live)
Jenny Owens Young - Voice On Tape

    Tracklist:
Bruce McCullough - Aliens / Bob Seger
Free Beer & Pizza - Brian
Paste - Snuff Film
Paleface - Burn & Rob
Flight of the Conchords - Inner City Pressure
Bruce McCullough - Doors
The Jerky Boys - Sol's Glasses / Hurt At Work

    Tracklist:
Juliana Hatfield - The Fact Remains
Juliana Hatfield - Shining On (demo)
NoFX - You Will Lose Faith (acoustic)
Sultans - It Meant Nothing
Sultans - Try To Forget You
Short Music Suite
Pete Doherty & Wolfman - For Lovers
Guillemots - If The World Ends
Guillemots - Trains To Brazil
Downtown - Thunderstorm